Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success.

Painkillers may lead to side effects, harming your kidney health. Read below for tips to protect your kidneys while on ...

The survey of more than 1,500 Canadians conducted by Leger in August 2024 delivers insights and comparisons to Sodexo’s International Sustainable Food Barometer survey conducted by Harris Interactive.

Here’s your guide to the health benefits of fruit, plus tips for including more in your diet. Start the day smarter. Get all the news you need in your inbox each morning. While all fruits are healthy, ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Hence, to make sure that you get optimal nutrition, set your record straight by debunking these popular and extremely common nutrition myths that you might have heard several times (a few might just ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

Contrasted with more health conscious diets in European countries such as France, the diet has major effects on people ... allowing the final consumer to get access to basic information such as the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.