Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Painkillers may lead to side effects, harming your kidney health. Read below for tips to protect your kidneys while on ...

The survey of more than 1,500 Canadians conducted by Leger in August 2024 delivers insights and comparisons to Sodexo’s International Sustainable Food Barometer survey conducted by Harris Interactive.

Find out the signs that you're overloading on protein and how to strike the perfect balance. How Much Protein Should We Eat Daily? Protein is an essential nutrient our bodies need to build and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

Contrasted with more health conscious diets in European countries such as France, the diet has major effects on people ... allowing the final consumer to get access to basic information such as the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Image courtesy: Freepik The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour ...

“When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good ...