Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

We're all aware that a balanced diet is key to maintaining good health ... Dr Lott, a New York City acupuncturist with more ...