Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

N.J.’s plan is moving forward to expand free school meals for all children, not just for those from low-income families.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Riehm helped him make small adjustments to stabilize his blood sugar, and as he approaches the holiday season, he’s confident ...

Over the years, we have seen that true health is not just about following a diet plan but about achieving balance in the body, mind, and soul. Santushti is about creating that balance and helping our ...