Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Healthy eating should be a way of life ... It is better to have more protein and veg on your plate and just enough carbohydrate to enjoy. It is unlikely that you will get a wholefood, low GI ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss ... When loading up your dinner plate, try to fill half of ...