Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

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As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

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“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet ... to go over the recommended limits.) Keep your body happy—and healthy!—with the Women’s ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.