Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it's about longevity, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

A healthy diet is one of the most important treatment approaches to managing polycystic ovary syndrome (PCOS), but that doesn’t mean women with the condition can’t go out to eat. The reality is, more ...

all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...