It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Tracey Wade provides an insightful examination of the significance of brief early interventions in the treatment of eating ...

According to a new national survey by Orlando Health, 39% of Americans worry about how much they eat over the holidays — and they’re combating that guilt with some outdated advice on managing ...

Central District Health is investigating, and the restaurant owner is looking for clues. “We’re doing everything that we can ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...