The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be avoided. The brain’s new best friend is hiding in the kitchen and it is ...
Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...