Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An ...

Health experts also highly recommend eating homemade meals over ordering ... Or the green chutney for micronutrients? “A plate that consists mainly of one or two food groups, such as three rotis with ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...