Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise ... The best way to make sure you're getting enough protein is to eat ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

A nutritionist has suggested nthat seven foods can help lower your risk of developing a potentially fatal type of cancer.

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...