Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

She also highlighted four other foods men should try and get their hands on to reduce the risk of developing the condition: ...

You're not alone if you've been munching on handfuls of blueberries lately. The peak season for blueberries is during the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Even if you go to the gym every day, you won't automatically get healthy muscles ... Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...