Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

A study has found that people who only drink lager or bitter eat lower-quality food, are less active, and are more likely to ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

In addition to these measures, regular health check-ups, monitoring blood pressure and cholesterol, and maintaining a healthy ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Wondr Plus delivers improved metabolic health outcomes and meaningful ROI for employers ready to tackle workforce obesity ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Preventing a First Stroke May Be Possible With Screening, Lifestyle Changes. Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being p ...