Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible. When left unaddressed, ...

emotional health, quality sleep, and improved digestion. According to lifestyle coach Anup Gupta, many diabetic patients focus on only one or two aspects of their condition. People often neglect ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress, and ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...