I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

Did you know the University of Alaska Fairbanks Cooperative Extension Services has a program that teaches folks how to make ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

As an author and nutrition ... and healthy fats, carbohydrates, and protein from the hummus. This combination can boost nutrition while staving off hunger until your next meal.

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.