By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Big-bellied beer swillers chomping down on crisps and lumps of deep-fried chicken in a smoky pub while throwing darts and roaring at a big screen showing a football match. Meanwhile, at the gastro ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

According to a study published in The British Journal of Nutrition, it emphasized the positive impact of lentils on cardiovascular health. Lentil is a great food choice if you want instant energy. It ...