A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The Stars had a lot on their plate on Saturday night at Xcel Energy Center.

TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Jeremy Lindsay Taylor is an actor. The 51-year-old shares his day on a plate.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

However, history has shown us that the Mediterranean Sea is in a very precarious position. Around 5.97 million years ago, an event called the Messinian salinity crisis occurred whereby the ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...