A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

With its blend of healthy Mediterranean ingredients, Salade Nicoise checks all the 'salad boxes'. Learn how to make a great ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

“When you fill your plate, go ahead and have a helping of that special food you’ve been ... It’s something that helped Joshua ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...