Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Another ingredient to look out for is Neurofactor, which supports brain health and enhances concentration. Q: How can I get the best pump with a pre-workout drink? A: If you’re chasing that skin ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Combining both pre-workout and and energy drink can potentially lead to excessive intake of ... The US Food and Drug Administration (FDA) says that for a healthy adult, 400 milligrams of caffeine ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help ... caffeine a day as an amount for healthy adults (that's four to ...

In recent years, she's also overhauled her diet to help boost her mental and physical health, she told ... cutting back on sugary drinks and red meat, and drinking lots of water.