To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Engaging in hobbies and relaxation techniques can be an enjoyable way ... have a positive impact on your mental well-being and heart health.

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a healthy and cautious lifestyle. Read on to know what Doctor Abhijit Borse ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...