In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

The effects of relaxation on the body are significant ... Discussions on this topic are far from new. The National Institutes ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

In a world increasingly filled with stress and uncertainty, many of us find ourselves seeking solace in various forms of self-help or spiritual growth. One product that has emerged as a beacon of hope ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...