To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Whether you’re looking to brighten someone’s day or give back to those who care for others year-round, here are some gift options ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

The effects of relaxation on the body are significant ... Discussions on this topic are far from new. The National Institutes ...

“The goal is to eat healthy most of the time while allowing yourself some freedom to enjoy holiday treats.” For those looking for additional motivation, Lee praises Planet Fitness’ Black Card ...

Omni Family Health With cold and flu season upon us, it’s important to take proactive steps to support our immune system. On ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.