Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Whether you’re packing lunches, or snacks to keep your child ... Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they ...

Learn various strategies to help in guaging healthy portions, and how making small, mindful changes in snacking can improve their health. As super-sizing becomes the norm, many people are struggling ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...