Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

While the saying holds some merit, it doesn’t fully explain the most healthy ... from food, or both. However, a larger calorie deficit doesn’t always mean you’ll lose weight and keep it ...

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You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Naveena;s story started sometime around the Cvid-19 lockdown when she took her step towards a healthy ... Here are snacks that Muhlian ate to manage her sugar craving during weight loss regimen.

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

For people trying to lose weight, the temptation of their favourite snack can often be all too ... which leads to healthy teeth and bones. People have also reported feeling like their digestive ...