Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...
Try not to let her get a taste for sweets or crisps, as these will put her off the healthy snacks you’ve invested so much time in getting her to eat, and don’t let her snack too close to mealtimes.
Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...
She’ll be too young to form the words, but by repeating them yourself when you pass her a snack, she’ll learn that it’s expected and it’ll pave the way for when she can say the words herself. You can ...
While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.