These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

A good, healthy snack provides ... meal planning can improve food variety and diet quality. Planning your food ahead of time has also been found to aid in weight loss and management.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Healthy Moringa Ladoos combines superfoods into a delightful snack that boosts energy, strengthens immunity, and satisfies ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...