This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...

At work I was under a lot of pressure ... For me, effective biohacking is about increasing the number of healthy years for a person. That can happen through making even basic adjustments, such as ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

All of these nutrients work together to support the body, all packaged in one delicious food. Related: ‘I’m a Cardiologist, ...

Chances are, you or someone you care about is living with persistent or chronic pain, often defined as pain that lasts for ...

Yet, in the long game of life, and for those interested in sustainable excellence, everyone needs rest - not just because ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...