Not only are oats high in soluble fibre, which helps you stay full for longer thereby reducing the urge to snack throughout the day and spike blood sugar levels ... fat and other whole grains for a ...

The Centers for Disease Control and Prevention says losing about 4 to 8 pounds a month is healthy and sustainable. Suzuki realized she was previously focused solely on losing weight, which led her to ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Pharmacies that make customized medications are asking the federal Food and Drug Administration to protect their right to ...

Should he make it through the nomination process, Kennedy plans to follow Trump’s mandate to remove “corruption” from HHS-led ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Kennedy Jr., who has been tapped by Trump to lead the HHS, has been critical of Ozempic and other weight loss drugs.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

“Start your day with a healthy high protein and fiber breakfast and lunch,” Glickman says ... “Walking after large meals can be a useful tip to help stay on track with your weight loss journey.” “Once ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.