This low-calorie snack will satisfy your craving for something salty and crunchy, and it's also a good source of fiber, De Fazio says. If you're trying to be healthy, stay away from the buttery ...

To keep your energy levels stable and your body nourished, here are some healthy snacks that are perfect for desk workers.

it affects your productivity, too. "If you eat high fat, high sugar meals and snacks you will be sleepy and have low energy overall," says Lisa De Fazio, a healthy lifestyle expert and registered ...

However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman If you’re in need of tasty snack ideas to help keep ... a gut-healthy snack to start your morning ...

“Desk exercises can help improve your flexibility and reduce the harmful effects ... the night before to avoid reaching for unhealthy take-out options. – Snack wisely: Keep healthy snacks like nuts, ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. When you're putting together a healthy, filling snack, make sure you're getting a ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...