A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

An expert has advised swapping out one thing from your diet to successfully lose weight ... The British Heart Foundation (BHF) says: “When losing weight, it can be easier to make a few small ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

A separate study published in the European Heart Journal in February 2023 found ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...