Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...