"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Sardines are small, fatty fish that happen to be one of the richest sources of anti-inflammatory omega-3 fats you can eat. The heart health benefits of omega-3 fats are well documented ...

Heart palpitations can be alarming — especially after a meal. Find out what dietary habits may cause your high heart rate after eating If you've ever felt your heart racing or pounding after a meal, ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... who followed a specific eating plan in the past year ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Health editor Candy Sagon shares the heart-health secrets of certain red foods. Health editor Candy Sagon shares the heart-health secrets of certain red foods. AARP is a nonprofit, nonpartisan ...

Menopause occurs when menstrual cycles cease. In the years before and after menopause, the body undergoes many changes, leading to symptoms that may include hot flashes, emotional changes, and ...

Intermittent fasting and eating ... a healthy lifestyle in the modern world. Conditions like obesity and fatty liver, caused by over-consumption of fast foods, often lead to destabilise the heart ...