Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A heart surgeon has ... packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making sure that you're reading the ...

It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are a nutritious superstar, they are packed with ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Nuts also benefit the heart as they contain healthy fats and fibre ... compounds that can reduce plaque build-up in arteries.

A study published in the British Medical Journal found that fried food intake can increase the risk of major heart disease and stroke. Another study published in the Public Health Nutrition ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.