A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

It was 35 years ago and Andrew Jackson was watching TV in his Seghill bedroom when his dad ran up the stairs to tell him ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Development plans for a fifth Macca’s in one suburb are being fought by locals, as a new report reveals Perth is the ‘least ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Coronary heart disease is one of the leading causes of death in the UK and worldwide, but the symptoms of the 'silent killer' ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...