The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe that is heart-healthy and tastes delicious.

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating broccoli daily is the best choice you can make to improve your overall health. Certified nutritionist Nupuur Patil says, “Packed with vitamins C and K, folate, and fiber, broccoli supports the ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...