According to a study published in The Journal of Nutrition, lentils examined the effects of lentils on preventing sudden spikes in blood sugar levels. If you eat a bowl of lentils every day, it can ...

From salad dressing to using as marinade sauce, check out the effective ways to use walnut oil for better brain health.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Japanese researchers say they have found a pill that works as well as existing medication to prevent blood clots afte ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Medication abortions can be safely performed as early as the fourth week of pregnancy, researchers reported on Wednesday in ...

Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart ...

"With high energy bills and food prices it is understandable that ... can have a serious impact on an older person's health, ...

to lead the U.S. Department of Health and Human Services (HHS ... they get diabetes, they get heart disease, and they have a ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...