Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

CHARLOTTESVILLE, Va. (WVIR) - The University of Virginia is helping parents and caregivers better assist teenagers who are struggling with their mental health. A conference today gave them a ...

Residential treatment centers provide a structured, therapeutic environment for teens struggling with behavioral challenges. These programs offer a safe space where teens can address issues like ...

In recent years, the relationship between social media use and teen mental health has become a growing concern for parents, educators, and health professionals. As digital platforms continue to ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce ...

A man who plotted to help kill three people after they disapproved of his relationship with a minor is facing the possibility of life in prison without parole, according to prosecutors.

Skill development courses are courses that teach useful skills. They help teenagers prepare for future jobs and life. Tap to read more.

says Rivera. “It provides students with the free technology, internet access and innovative learning programs to help transform the learning experience.” Hezly Rivera and the team at Austin ...

I am passionate about adolescents and young adults! I have experience and success in helping teenagers with anxiety, depression, self harm as well as the daily drama they face whether at school or ...