“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Natasha Ram is a personal trainer and a trainer at F45 Mill Hill. She specializes in women's health, helping women lose weight, gain strength, develop confidence, and enjoy life. What is the best ...

This has also increased awareness of dietary products such as protein powder. It is now a staple in the diets of most fitness enthusiasts whether one is trying to gain muscle or simply increasing ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

Retiring soon? Plot a detailed budget first before tapping your 401(k).

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits. In this piece, I've got you covered. I'm sharing how to calculate your ...

Personal loans can cover weddings, vacations, home repairs, emergency costs and more. However, if your credit leaves a lot to be desired or you're looking for more flexible terms, you may think ...

I write about money. I’ve been reviewing tax software and services as a freelancer for PCMag since 1993. Along the way, I took on reviews of other types of business and personal finance ...