Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Natural remedies for anxiety may be useful when experiencing situation-specific anxiety ... This is because caffeine use can induce or exacerbate feelings of anxiety. One study on people with panic ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Read More: Chest Pain May Be a Symptom of a Common Vitamin Deficiency If you are experiencing severe anxiety and panic ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Understand the various types of anxiety and effective remedies for managing it. Panic attacks often cause hyperventilation, which exacerbates feelings of anxiety. Managing panic attacks involves a ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...