Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

If this election season has left you stressed, nervous and on edge, consider the remedies that got our ancestors through the ...

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

Seasonal Affective Disorder (SAD) is a type of depression that is experienced during the darker months of the year due to ...

Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling ...

In Kenya, where the pressure to survive is intense, thousands of individuals are struggling with mental health issues.