Vitamin D is also important for regulating mood and reducing symptoms of depression. Which supplements are best for improving mood and mental health? Some of the best supplements for improving ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

When it comes to depression, some mushroom supplements have been shown to have a positive effect on mood and mental health. The best mushroom supplement for depression is one that contains ...

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

A number of home remedies and lifestyle changes ... Recognizing the signs of depression and being aware of changes in your mood can help you take proactive steps to care for your health.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Both depression and PTSD can affect your mood, interests, energy levels, and emotions. It is possible to have both of these conditions at once, and your risk of having one may increase if you have ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...