Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

Shona Wilkinson says ashwagandha is "a little-known but highly efficient plant, classed as a modern-day adaptogen (herbs used ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...