Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Borage has traditionally been used to treat conditions like depression ... to lower inflammation. The herb is a potential ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

AN EAST Lothian business that aims to heal ailments using herbalism and nature immersion is providing support to people.

Seasonal Affective Disorder (SAD) is a type of depression that is experienced during the darker months of the year due to ...

Certain herbs and vitamins may help prevent UTIs and resolve uncomplicated infections. But if you have severe symptoms, you may need medical attention. If you’re one of the many people in the ...

Special adaptations, such as the BDI-Y for adolescents, help address some of these limitations. Cultural Sensitivity and Interpretation: The BDI has been adapted into multiple languages, but cultural ...