Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

The holiday season brings joy, but it also brings the stress of preparing meals. One way to manage time and reduce stress is ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats ... making it far more local than other fresh foods like out-of-season fruits and vegetables. Still, while ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

10 Foods with More Fiber Than Broccoli Most packets of frozen waffles, pancakes, and french toast sticks contain simple carbs, which don’t help keep you full ... A lot of store-bought smoothies ...

For example, fruits and vegetables are high in fiber, which helps you feel full and satisfied ... Plus, it's wrapped in a whole wheat tortilla, adding a bit of healthy carbs for energy without spiking ...

A recent study reveals that people who drink only beer tend to have poorer diets and health habits compared to those who ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...