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Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business ... Grunch also swapped from a fast-food heavy diet to one high in protein and ...
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
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From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.