The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Millions with diabetes face daily challenges that impact their physical and mental well-being. This World Diabetes Day, let’s ...

and experiencing a low mood or depression. Social media is littered with tips and hacks to try and help people living with ...

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Preventative health — the new approach to holistic wellbeing, may just be the key to living longer, better lives.

How young people use social media matters more than how long they use it. Intentional online habits can improve mental health ...

Depression and anxiety rank among the top global health challenges. Since 1990, these disorders have surged, placing them in ...

This is not only learning something new; we also are talking about an approach of curiosity and willingness to listen. A wise person once said to me that every experience, every obstacle and every ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to foster a holistic approach to human health. The focus on integrating both ...