The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

and experiencing a low mood or depression. Social media is littered with tips and hacks to try and help people living with ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Such practices combine physical postures with breath control and meditation, enabling a holistic approach to well-being. They help release physical tension ... This positive shift in perspective can ...

Millions with diabetes face daily challenges that impact their physical and mental well-being. This World Diabetes Day, let’s ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

For example, people with PTSD may have greater anxiety around ... trained to treat depression. It is important to talk with your doctor before starting any medications or natural products.

to low mood or depression. Social media is awash with tips and tricks aimed at helping those living with anxiety disorders. Dr Nicole LePera, a holistic psychologist, has gained a dedicated TikTok ...

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.