Old Lyme ― The beeping of a backhoe and the rush of asphalt from a dump truck was the soundtrack to Monday morning at the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Austin FC and Q2 Announce the 2024 “Q-mmunity Gives” Grant Recipients; $150,000 Awarded to Local Nonprofits ...

“Exercise is critical, but avoiding excessive sitting appears separately important," co-senior author Dr. Patrick Ellinor ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

“Owning a pet reduces depression, loneliness and stress,” said SpayMart co-founder Lynn Chiche. “It is a win-win program, ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Whether enrolling in college, entering the workforce or enlisting in the military, most high school seniors have an idea of ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.