This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.