A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, the good news is that you don't need a gym membership to achieve a full-body strength training workout. With the right exercises and minimal equipment, you can sculpt and strengthen your ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.